To lose weight, you need to have a proper diet meal in order for you to get the result that you wanted. Without proper meal and diet planning, people do a terrible mistake in their diet that can potentially cause harm to themselves! So, here are some food that you can enjoy and also helps you to lose that extra weight, in a healthier way~
1.Quinoa
Quinoa has a high content of fiber and is a complete protein in a diet. Not only it has a lot of essential amino acids but it also has a low glycemic index. It is a great substitute to rice for people who want to change their lifestyles.
2.Whole grain bread
Whole grain bread packed with minerals and balanced sodium for your intake in a day. Our Favourite Malaysian brand, Gardenia has a lot of variety for your preference. This is a great way to change your white bread to another type without sacrifice the taste.
3.Sweet Potato
Another substitute or addition for carbohydrate intake for diet is sweet potatoes. It is low in calories and full of potassium also beta-carotene. Furthermore, it is also rich in mineral and fiber that makes them a choice for people who don’t want to be bloated.
4.Tuna
Instead of meat and chicken for protein, tuna is a good choice for people who wants to diet. This is because fish has a lot of healthy fat and have a good hearty protein. Tuna has omega-3 and lean protein that will fill you up greatly!
5.Egg
Eggs are actually a good diet food because they are low in calories and are rich in other dietary nutrients. People who have a high-protein breakfast would feel much more full and reach less for snacks throughout the day.
6.Mayonnaise
For people on a low-carb or ketogenic diet, mayonnaise can be enjoyed this greatly! This is because mayo is made almost entirely made of unsaturated fat, which is a healthier fat. But, it depends entirely on your diet, so you still have to take care of your intake.
7.Salad
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals, and fiber but low in calories for people who want another option for rice or any carbohydrate.
8.Broccoli
Broccoli low in calories, which is very good for people in a diet. It is also being said that if you eat it raw, it is much better because it still retains all of their phytonutrients, including some minerals and vitamins that may be short elsewhere in your diet. This is a great pairing with a lean steak for your dinner!
9.Bell pepper
Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat-burning capsaicin in them. The yellow ones have a lot of vitamins and nutrients. Also adding them in your salad would make your salad much more appetizing as they provide such a vibrant color!
10.Cherry Tomatoes
Cherry tomatoes contain zero fats but high in fibers. It is also composed of mostly water, which makes them a light eat and great for people who are dieting. The high fiber content keeps you full for a longer time so that you don’t end up binge eating. It is great for snacking or even an addition to your salad.
11.Yoghurt
Fermented foods contain probiotics that help boost immunity, regulate gut function, and banish bloat. Most people would choose greek yogurt because it provides protein, calcium, iodine, and potassium. People with lactose intolerance would find this yogurt easy to their stomach because the bacteria break down the sugar in the milk.
12.Low fat coconut milk
Coconut milk contains medium-chain triglycerides (MCTs). MCT stimulate energy through a process called thermogenesis, or heat production. A study of overweight men found that consuming food with MCTs at breakfast said their food intake reduce later in the day. In another study was reported that MCT increases insulin sensitivity which is great for weight loss.
13.Lemon
The potassium in citrus helps to combat bloat while the antioxidants fight inflammation. By adding citrus to your water, it can help non-water drinkers to sip up and ultimately slim down!
14.Blueberries
Blueberries are indeed full of fiber but also hold a significant amount of antioxidants in a juicy bite-sized treat. Blueberries contain less sugar than most other fruits, which make them the most ideal snack or dessert for people who are dieting!
15.Green Apple
Researchers have proposed that including apples in an otherwise healthy and balanced diet may encourage weight loss. It is said the intake of fiber and antioxidant-rich fruits, such as apples, was associated with weight loss. Not only do apples appear to be weight-loss-friendly for adults, but they may also improve overall diet quality and reduce the risk of obesity in children.
16.Nuts
Almonds in particular are a strong source of protein, and various research has linked an increase in almond consumption to a decrease in bad cholesterol. Walnuts, in particular, help to curb cravings that you may have experienced in between meals in the past. Pistachios are a prime example of a wholesome snack that may end up causing you to slow down and focus on what you’re eating due to their shells. The shells themselves served as a reminder of how much they had already eaten.
17.Honey
Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat-burning hormones. To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. It is also said a small intake of honey before bed also good for burning your body fat!
18.Stevia
Though it’s a relatively new sweetener, stevia has been linked to several health benefits. Because it’s calorie-free, it may help you lose weight when used as a replacement for regular sugar. Stevia may also help you stay full on fewer calories. Stevia consumption to decreased triglycerides and increased good cholesterol levels, both of which are associated with reduced heart disease risk.
19. Rock Salt
Rock salt is found to be helpful in promoting digestion as well as improving the loss of appetite. It is found that rock salt has the ability to stimulate insulin in the body that prevents sugar cravings, which helps in your diet.
20.Peanut Butter
Peanut butter contains an amino acid that improves blood flow throughout your body by helping blood vessels relax which can help to mitigate fluid retention. It also can help people feel more satisfied compared to other snacks.
Well, hopefully, this is helpful guide to all of you! Let’s get healthy together~
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