When you are undergoes for a diet, it is hard for you to find or know which foods that suit your needs. Whether you are going for clean eating or just a normal diet, it is important for your meal to be well-balanced with nutrition.
This Facebook user garnered over 1K likes and 800 shares decided to share some diet food that are widely available at shopping mall that you can buy or try!
This bread has multigrain and seeds. It also has a low GI value which is 52. It also beings aid to be better than Gardenia 100% Wholegrain Purple Wheat and Gardenia Wholemeal. The price is RM4.30.
This cocoa is 100% Natural Unsweetened and has 10 calories per 1 tablespoon per serving. It also contains 0g fat, 0mg Sodium, 0g sugar, and 3g of total carbohydrates. Fo a pack of 226g, you cna get it for RM22.85.
This mayo Keto and Paleo approved. It contains eggs and Soy Oil also Canola Oil free. Contains 0 total carb, total sugars or added sugars, protein. It also contains 90mg sodium and 11g of total fat. There are only 100 calories per serving and for 355 ml, it is RM30.90
For those who never taste this sauce, it has a spicy garlic taste, which makes it perfect to be topped on pizza, pasta, or any Italian dish.1 teaspoon 5 ml is equal to 1 calorie, has 35mg Sodium and less than 1g of Total Sugars. For 60 ml, you can get it for RM9.20
This skim milk powder is from New Zealand and has no preservatives, low cholesterol, has less than 1% milk fat, and high in calcium. For 15 sachets, you can find them at the supermarket for RM16.89.
This is definitely a cult favorite item for diet and even skincare! It has 0 calories, fats and it is organic also gluten free~ You can get a bottle of 946 ml for around RM20.90.
People on diet, sometimes, eat wraps to substitute for bread or rice. Well, this wrap is perfect because it only has 8g net carbs per wrap, a total of sugars 2.5g per 100g and it has a high source of fiber and protein. For 270g or 6 wraps, it is priced at about RM10.80.
This mayo is lighter than the light mayo that you can find in the market. Has 0.5g of fat, 0.6g of sugars, 0.26g of salt and it has 11 calories per tablespoon. You can find this at the supermarket for RM15.50.
14.Ahmad Tea Fruit & Herb Infusion Lemon and Ginger
Tea is a good substitute for coffee and helps to detox your body. It also helps you lose weight, lowers cholesterol, and is good for your heart. For 20 sachets, it is only forRM10.70.
She added that she also buy fruits like bananas, kiwi, organic tomatoes, pineapples, and strawberries, unsalted nuts, chia seeds, and more, according to you.
