Losing weight is an endless journey. Other than exercise, eating mindfully is a practice where people pay attention on what they eat. This practice can enable people to enjoy the food they eat and maintain a healthy weight. You can get those tasty and low calories healthy food in the mall or even Shopee & Lazada!
If you are not sure what food is that then check this out ! A Malaysian netizen, “Yenching小眼睛” took social media to share some low calories food and her post went viral!
▼ Love the recommended low calories food! Please share more in future! Thanks for sharing.
“Yenching小眼睛” have 5 posts sharing products from different brands for the ” low calories food”. Where possible, people should swap processed and sugary foods for more healthful options. We have listed out the 20 foods recommended by the post author:
The post read：
Supermarket goods｜Recommended healthy weight loss foods！
I’m going to share with everyone what is the food you can eat without feeling guilty. Just follow the lists, i’m sure it won’t go wrong!
① Ayataka green tea (no sugar, no calories)
It taste the same like other green tea, very nice! Especially when you having a steamboat!
Shopee：【Click here】 | Lazada：【Click here】
② FarmFresh Fresh Soy Milk ( Grandma recipe unsweetened soy milk)
Stronger soy bean taste. A full cup of 250ml only 97.5Kcal!
③ So Good Almond Unsweetened Milk
Very low calorie, best substitution for milk; most importantly only 42Kcal per portion! Best to make latte /soak overnight oat.
Shopee：【Click here】 | Lazada：【Click here】
④ Canadian Purple Wheat 100% Wholegrain bread
Very chewy and filling！GI Value is only 50 lower compare with other bread.
Shopee：【Click here】 | Lazada：【Click here】
⑤ Arla Natural Light Cream Chesse
Best to go with Bagel or wholegrain bread! Taste milky and a bit salty, rich in protein.
⑥ Mother Choice Cheese Slices
This cheese slices is with the lowest calories compare with others. The taste is lighter, only 33Kcal. Quench one’s cravings! Of course, you can’t eat a lot too.
⑦ Yarra Farm Natural Yogurt
Taste creamy, every 100g with 58Kcal, very low calories with no added sugar & low fat.
⑧ Sunglo Greek Yogurt
It’s not sweet, with same cheesy taste. Texture more like ice-cream. Compare with other Greek Yogurt, this is no added sugar and best to go with oat and fruits.
⑨ Jelly B Drinkable Konjac Jelly
Only 5Kcal per serving, zero sugar. Best to eat when you are craving for food! Sweetness is just nice! Many flavours available, and 30% Vitamin C.
Shopee：【Click here】 | Lazada：【Click here】
⑩ Bulla Frozen Yogurt
Low Kcal, many flavours for selection. Crafted with 28-30% live probiotic yoghurt cultures and the goodness of real fruit puree. Rich yogurt base and taste good even with low Kcal!
Shopee：【Click here】
⑪ Mission Tortilla Chips
Crunchy, thin, non-frying Tortilla chips, you won’t feel guilty even eating a lot! Easy to get it everywhere and many selection of flavours.
Shopee：【Click here】 | Lazada：【Click here】
⑫ Gardenia Roll Up Wraps
Highly recommended wraps as no trans-fat, high protein + Low Kcal, easy to wrap!
Shopee：【Click here】 | Lazada：【Click here】
⑬ Smuckers Sugar free Jam
There are many flavours including strawberry, orange. The sweetness is just nice, not too sour! Very nice & not feeling guilty at all!
Shopee：【Click here】
⑭ Sanitarium Peanut Butter
No sugar or salt added, pure natural food! Best to go with bagel!
Shopee：【Click here】
⑮ Hellmann‘s Mayonnaise
Only 10Kcal per portion! The normal mayonnaise we found on the shelf are with very high calories. But this brand is with the lowest calories! Nice to go with egg sandwich. Taste good like the original Mayonnaise & it’s not fattening!
Shopee：【Click here】 | Lazada：【Click here】
⑯ McCormick Mustard
0Kcal, 0% Fat, no added sugar mustard, you can use it on your sandwich, burger and salad.
Shopee：【Click here】 | Lazada：【Click here】
⑰ Sriracha Chili sauce
0% calories, no feeling guilty even having it when you are on diet! Perfect to go with everything, taste sweet and spicy!
Shopee：【Click here】 | Lazada：【Click here】
⑱ Ayam Brand Tuna
Low fat, low carb, high protein.. i love to eat this when i’m on diet. Convenient & delicious! No fishy smell, quite watery and with a few different flavours. You can choose base on your liking.
Shopee：【Click here】 | Lazada：【Click here】
⑲ Kiihne Pickled Gherkins
Sweet & sour, crunchy & refreshing. 0% Fat, low Kcal. Best to go with sandwich &hotdog & burger.
⑳ Korean Gochujang
This is definitely the soul of the Hot & spicy paste! If you like Korean paste, then this is a must! Best to go with Bibimbap, Kimchi soup, Bean curd soup with plenty of vegetables, definitely low Kcal.
Shopee：【Click here】 | Lazada：【Click here】
Info via：Special thanks to yenching 小眼睛 / XiaoHongShu for the rights to share!
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