Our body size could be one of our main concern especially if we are not confident with our body. Losing weight is not something easy to do and it needs a lot of motivation. This woman garnered over 21K retweets and 137.6K likes after she shared her weight loss journey.
We can see a significant different on her body size and she also shared tips on how she managed to loss her weight!
She said she didn’t expect that her post would inspire many people!
She stated that “there is actually no trick” to her weight loss on her Twitter thread: it’s just hard work and being disciplined and patient.
She does not even have any fixed diet plan to reduce her weight.
However, she think everyone has different metabolism & it’s important to listen to your body!
Her first tips is to cut all sugary drinks and replace them with green tea or lemon water!
Secondly, avoid eating until the stomach full and eat in a small portion.
She will finish the first portion before ‘refilling’ more food.
She also included in the tips that she will exercise for a minimum of 20 minutes per time, two to three times a week and making sure she sweats enough.
It’s important to follow your own pace without worrying too much about what other people will say to you and stick to your goals of losing weight!
Many people are amazed and giving compliments to the lady on her successful weight loss
Netizens Responses
▼Wow really impressive
▼How can you be so disciplined?
▼You look so beautiful!
▼I need your tips how to be consistent
▼Share your routine please!
We are really inspired by her weight loss journey and hope it can be an example to make us more confident and healthy!
Source via Twitter